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Join Us for a Jillian Michael’s BODYSHRED Masterclass!

JMBS Flyer for Masterclass Fitness Elite-page-001

This fitness routine from Mari Melao and Kathy Robb, co-owners of BootCampWF in Westfield, New Jersey, will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.

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TOTAL WORKOUT TIME: 22 minutes

 Ugly Heart: G.R.L. WORKS TRICEPS, BACK, ABS, BUTT, THIGHS Cross-country ski in place for 3 counts, squat; repeat, changing lead legs. Chorus: Do triceps dips with alternating leg kicks (as shown, opposite). Return to cross-country. 3:19

Happy: Pharrell Williams WORKS BUTT, THIGHS, ABS; CARDIO Do alternating reverse lunges until Pharrell sings, “‘Cause I’m happy.” Face partner; jump and high-five. Drop to a plank facing each other and clap as he says, “Clap along if you feel…” Every time he says “happy,” jump and high-five; go back to plank claps. Verses: reverse lunges. When they say, “Happy, happy, happy, happy,” do high-five jumps for a finale. 3:52

Stronger: Kelly Clarkson WORKS BICEPS, SHOULDERS, BUTT, THIGHS Pick up weights. Start with squats and biceps curls. Chorus: Do knee-ups with overhead presses. When the chorus ends, go back to squats and curls. When chorus returns, do knee-ups with overhead presses. 3:41

Roxanne: The Police WORKS EVERYTHING Every time Sting belts “Roxanne,” do a full burpee with a push-up. Jog in place during the “downtime.” You’ll do about 26 burpees! 3:11

Cups: Anna Kendrick WORKS ABS, CHEST, ARMS Hold a plank to start. Each time she says “gone,” do a push-up. When she says “miss,” flip over and do a full sit-up. Hold a plank during the verses. The switch is fast, furious and calorie torching! 2:08

Best Day of My Life: American Authors WORKS BUTT, BACK, HAMSTRINGS Start in a bridge and hold until chorus. When band says, “This is gonna be the best day of my life,” do mountain climbers. Go back to bridge; repeat. 3:14

Flower: Moby WORKS BUTT, THIGHS Squat every time Moby says, “Bring Sally down.” Come up every time he says, “Bring Sally up.” 3:26

Read the Full Article on Self.com HERE

June 24th, 2014 BY JACQUELINE RISSER

In need of a quick, easy and SUPER healthy summer recipe? Here is a delicious recipe from Fitness Elite’s very own health and wellness coach Kelly Jean Wellness. Try this super healthy Mahi Mahi Recipe tonight!

This is a delicious, healing, blood sugar stabilizing, alkalizing meal and loaded with Vitamin C. It will also yield leftovers for a couple of days. This Mahi Mahi recipe has all sorts of super healing benefits for the body.1908388_595166907263370_3062137552358480331_n

Mahi Mahi served with cauliflower/onion/garlic mash and bok choy.

Heat pan over medium heat and add coconut oil…cover and simmer Mah Mahi in coconut oil for 15 minutes, turning once. Throw your chopped bok choy in and cover for the last 2 minutes of cook time. Your fish is cooked when it is a nice golden brown and reaches 120F internal temperature. Remove from the heat and allow to rest.

In a separate pot boil cauliflower and onion until soft and tender – you should be able to easily pierce with a fork. In a blender, pulse together cauliflower, onion and 5 cloves of garlic until you have a creamy puree.

You can find this healthy Mahi Mahi recipe on Kelly Jean Wellness Facebook Page HERE.

Sugar has become a super-villain of sorts. We see its evil machinations in the form of Tony the Tiger leering down at children and in rats getting addicted to Oreos like they were cocaine. If it hasn’t already, the sweet stuff will turn us all into zombies. Even the substitutes it has spawned can cause weight gain, brain tumors, bladder cancer, and many other health problems.

Still, 71.4 percent of American adults allot more room for processed sugar in their caloric intake than the recommended 10 percent—and the World Health Organization cut the recommendation to 5 percent last month.NakedJuice416_2

Why are we still eating so much of the pernicious substance?

Scientific evidence of its addictive quality for humans is still lacking, but what we know for sure is that thanks to the food industry, sugar has been sneaking up on consumers where they might least expect it.

The good news is that many are fighting back. A new documentary produced and narrated by Katie Couric, for instance, seeks to expose the dirt on sugar and junk food and how they drive America’s obesity epidemic. Scientists in the Netherlands have pushed the conversation for legislative solutions; they recently proved that more taxes on sodas reduce sugar consumption without inclining customers to buy other unhealthy foods.

So here’s our bit of contribution to the battle: We’ve listed 12 foods that exceed the 10 grams of sugar in a classic Krispy Kreme glazed doughnut. They differ in nutritional contents, of course (keep in mind that a glazed doughnut also has 11 grams of fat). But if you’re cutting back, it’s good to know how these stack up against the all-American snack.

Read the Original Article HERE

View the Slideshow HERE

April 17, 2014 By Kristina Bravo - Assistant Editor @ www.takepart.com