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Wellness Nutrition & Weightloss

Kelly Jean Dammeyer

Health and Wellness Expert

Weight Loss – Nutrition – Fitness
Life Coaching – Total Wellness Program
Addiction Recovery Specialist

Kelly Jean Dammeyer holds the most profound wish that all beings embody physical health in a way that allows them to experience life in the most fulfilling ways.

Kelly Jean spent her earlier years battling and overcoming addictions of all types including alcohol, drugs, nicotine and food. She also overcame obesity, a chronic illness, anxiety, depression and many more adversities. Kelly Jean has first and foremost committed the last twenty four years to her own precious journey of physical, emotional and spiritual transformation. As a result, she opens herself up to supporting a wide variety of people and welcomes any of their personal challenges that they feel they are ready to overcome.

Kelly Jean is certified in and has a deep knowledge of physiology and exercise, she is a Certified Nutritionist with a more evolved approach that is based on the principles of blood sugar stabilization, adrenal health, hormone and brain chemistry balance which are the keys to weight loss, optimal health and slowing down the aging process.

Kelly Jean is highly skilled at assessing individual needs, she has the gift of intuition which compliments everything she does and she is absolutely, totally focused on the needs of everyone she works with. Finally, something that is rare in many areas of expertise, is her genuine loving spirit combined with sense of humor that create an added feeling of inspiration and hope that the journey itself is truly a celebration.

Along with her expertise in health and wellness, Kelly Jean is a professional actress. She has been one of the FOX 5 health and wellness experts, she has hosted her own radio talk show, owned her own studio, produced a “Total Body Core Workout” DVD and is a gifted writer.

“I have spent my entire life dieting. In the last many years, I have searched ways to eat that would help my body feel “right”. I went vegan, raw, gluten, dairy, soy, shellfish…gave up every type of food thinking that was going to give me energy. Nothing worked. I became controlled by sugar cravings, not knowing why. My search for a full, healthy life brought me to Kelly. I needed someone to tell me how to work with my body, me, and all my health issues. After just 2 weeks on the personal program Kelly created for me, I feel great. Inflammation is gone, I have energy and I have already lost 3 pounds.
Kelly is truly an angel…sent to me to give me back a life of enjoyment, health, and energy!”
Sharon E.

Certified Nutritionist, Level III Macrobiotics, Certified Spiritual Facilitator with the Center for Soulful Living, National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), White Lotus Yoga, Pilates, Post Rehabilitative Training

Our goal at Fitness Elite is to help the entire community transform their health. As a result, Kelly Jean Dammeyer’s nutrition and wellness services are available to both members and non members”. Kelly Jean offers everyone a FREE consultation. To set up an appointment, contact Kelly Jean at: 760-696-7084.


Your nutrition is one of the most important keys to achieving optimal health and in repairing your metabolism. The estimate of cells in the human body ranges from 100-200 billion. So if every cell did at least one chemical reaction per second, than the number of reactions must truly be higher than 400 billion. Cells perform thousands, if not millions of chemical reactions in every cell every second. Do you know what fuels those biochemical reactions?  Macronutrients and Micronutrients.

Macronutrients are:  Complete Proteins, Complex Carbohydrates and Healthy Fats
Micronutrients are:  Vitamins, Minerals and Water

These macronutrients and micronutients are what fuel the cells and are absolutely essential for human life. Having deficiencies in any nutrient can lead to many biological and/or physiological problems.
?Kelly Jean Dammeyer is a Certified Nutritionist who specializes in an organic whole foods diet with the emphasis on blood sugar stabilization. Depending on the needs of her clients, she also addresses food intolerances and sensitivities.  This evolved approach to nutrition is the absolute key to weight loss, optimal health, slowing down the aging process and solving the epidemic issue of child and adult obesity.

?Nutrition Programs

Each person is unique in what they’re personally ready for and/or in what their body is requiring, such as, weight loss, health concerns, chronic conditions or more energy.
Phase One Nutrition- is a great place to begin and is a program designed for those of you who want to learn a lifetime nutritional plan that will normalize your weight and improve your overall health.  You will learn how to stabilize your blood sugar by combining the ideal types of macronutrients in the right ratios at proper intervals throughout the day. You will learn what the more common allergen foods are and to how to eliminate or minimize some of these typical allergen foods out of your diet.

According to your palate and your daily routine, Kelly Jean will design delicious, user-friendly meals and snacks and help you organize them into a weekly schedule. She will help you understand how to orchestrate your foods for the week, how to eat on the run or while travelling and how to negotiate a menu when eating out. In the end she will help you devise a grocery shopping list of “where to get what”.
Kelly Jean is highly qualified and has great success working nutritionally with issues, such as, digestive disorders, Diabetes, blood sugar imbalance, sugar sensitivity, food sensitivities and intolerances, high cholesterol, adrenal fatigue, food addictions, eating disorders, ulcers, acid reflux and Irritable Bowel Syndrome (IBS).

For Kelly Jean Dammeyer’s “Advanced Nutrition Program,” see ALCAT Testing.

ALCAT Testing and Advanced Nutrition

About ALCAT Testing:

ALCAT testing has been around for over 25 years and is the most effective food intolerance test available. Through a simple blood test, a specific strand of the white blood cells are extracted and tested up against the antigens of up to 200 foods, as well as, functional medicinal foods, herbs and other substances. The specific reaction of the white blood cells to the antigens of these substances will determine the severity of the intolerance. There are 4 categories of results: Severe, Moderate, Light and No Reaction.

Food intolerance and sensitivity is more common than food allergies and is characterized by digestive disorders, migraines, obesity, chronic fatigue, aching joints, skin disorders and behavioral issues. It has been stated that upwards of 70-80% of the US population has food intolerances. Unfortunately for many, those food intolerance symptoms are often identified as individual problems and treated as such, thus treating the symptoms and not the cause. The ALCAT is the most effective Food Intolerance Test available.

A Food allergy is an IgE immune system response that is typically characterized by hives, shortness of breath, upset stomach and in some cases anaphylaxis. The most common food allergies are to nuts, shellfish, wheat and dairy. According to the Food Allergy & Anaphylaxis Network, only about 4% of the United States population has a food allergy. The ALCAT Test does not detect Food Allergy.

Advanced Nutrition- For those who want to go all the way with their nutrition, ALCAT testing is the most powerful approach to individualizing nutrition, ridding the body of all inflammation, healing the body of chronic conditions and getting those extra stubborn pounds off for good.

Kelly Jean Dammeyer is an ALCAT Practitioner who has personally gone through ALCAT testing and who has accomplished living this incredible advanced nutrition. She knows how to be successful with this disciplined way of eating in “real life” and is an expert in facilitating others on how to successfully integrate it into their busy lives.

According to your ALCAT results, Kelly Jean will provide: a test results review, rotation diet review, food diary, foods to avoid/food substitutions, customized meal plans – recipes based upon test results, helpful grocery/restaurant tips and 5 follow up support sessions.

Call Kelly Jean Dammeyer and find out if your insurance benefits will cover your ALCAT test: Contact Kelly Jean at: 760-696-7084

Functional Blood Analysis

Kelly Jean Dammeyer utilizes Functional Blood Analysis where she is able to look at: protein and carbohydrate digestion, total proteins, adrenal health, liver function, the immune system, mineral levels, cholesterol, nervous system and acid/alkaline balance. Proper nutritional, herbal and supplemental therapy may then be used to rebalance specific issues. This works beautifully in conjunction with your nutrition program and helps facilitate your health to a whole new level.

?More about Functional Blood Analysis: There are two main types of ranges in the field of blood chemistry analysis: a pathological range and a functional range. The “pathological” range is used by conventional western medicine to diagnose disease; the “functional” range is used preventatively by alternative medicine to assess risks for disease before the disease develops. Proper nutritional, herbal and supplemental therapy may then be used to rebalance specific issues.

Metagenics-  At Fitness Elite, we offer Metagenics to both members and non-members so the whole community is welcome to come and purchase their Metagenics supplements at our location.
Call now for a free health evaluation from our on-site Nutritionist and Wellness Director, Kelly Jean Dammeyer. 760-696-7084

Metagenics has been the leader in nutritional supplements for over 30 years.

Doctors and patients have thousands of nutritional supplements to choose from—with a wide variation in quality and price. Metagenics focuses on improving people’s health—not just selling pills.
Metagenic’s top priority is to make products that work. Because no matter how much you pay for a product, it’s too expensive if it doesn’t work.
Metagenics devotes their scientific staff, labs, equipment, time, resources, and strict procedures necessary to achieve true quality status.
Metagenics is the only nutritional company selling to health care professionals that strictly adheres to the 5 most identifiable standards for quality.

GMP-certified manufacturing—the ultimate quality marker. If it’s on the label, it’s in the bottle—guaranteed. Metagenic’s manufacturing facility is certified for good manufacturing practices (GMP) by the Natural Products Association (NPA)National Sanitation Foundation (NSF), and the Therapeutic Goods Administration of Australia (TGA) to ensure the highest quality standards.  It’s a sure way to know you’re getting exactly what you pay for. No other professional supplement company has all 3 of these certifications. Many don’t even have one.


  1. Pure ingredients—identity tested on multiple levels.  Metagenics accepts nothing less than the best. They quarantine each raw material then test each thoroughly to support quality, safety, and efficacy. On formulas requiring especially sensitive or perishable ingredients, they conduct additional testing—above and beyond the testing required by the Food and Drug Administration current good manufacturing practices, or cGMPs. A batch of each final product is then tested again for purity as an added safety measure and confirmation of quality. Metagenic’s attention to detail here is unmatched in our industry.
  2. Safety-reviewed ingredients—Metagenics won’t create a formula without them. They don’t even think of using an ingredient in a formula without a thorough literature search on its predicted safety in use as a nutritional supplement. Metagenics has an onsite research staff and medical information center with access to thousands of peer-reviewed scientific publications. They review published studies and articles on every new natural ingredient they consider using in their products. It’s an added assurance for products you can trust.
  3.  Human clinical evaluations—the surest way to show effectiveness. The best way to test effectiveness and safety of a nutritional product is to see how it works with real patients. The Functional Medicine Research Center? (FMRC)—the clinical research arm of Metagenics—is an on-site clinic staffed by medical professionals who recommend their nutritional approaches and monitor their success. The FMRC also conducts clinical trials that have been published in respected peer-reviewed journals.
  4.  Scientific staff and facilities—the best in our business. Not every professional nutritional supplement company has its own staff of dedicated medical and technical professionals. Metagenics has one of the largest in-house scientific staffs—MDs, PhDs, and others—in the industry segment. Plus Metagenics has some of the industry’s most progressive research facilities and labs, such as the MetaProteomics labs for testing the effects of nutrients on proteins and genetic expression.


Some Additional Measures to Maximize Effectiveness & Value

Appropriate ingredient form & dose—so you can be sure-  Metagenic’s goal is to use highly absorbable nutrient forms so the body has a greater chance of using it the way it should to promote health. This is particularly important with certain key nutrients that may be poorly absorbed, or for people who have absorption concerns. And the dosages they recommend are based on scientific research that document effectiveness and predicted safety when used as intended.

The right delivery form—to meet the demands of patients and appropriate to the ingredients-  Metagenics does not have a “one form fits all” policy. Not every ingredient should be made into a tablet or a capsule. So the ingredients often decide the delivery form for each product—tablet, chewable, liquid, capsule, softgel, soft chew, bar, or powder. And a product can’t work if people won’t take it. So Metagenics also considers what people prefer. That’s why they offer many of their products in a variety of forms and flavors.

Tablets made for ultimate performance—for better results. Nobody pays more attention to tablets than Metagenics does. Our tableting technology makes sure they disintegrate within a short time, to release ingredients for optimal absorption.  And Metagenics does not stop testing even after they create the final formula. Every product batch is tested to make sure their high tablet standards are met.
For more information and to receive a FREE consultation and health evaluation, call the Fitness Elite Nutritionist and Wellness Director, Kelly Jean Dammeyer at: 760-696-7084.

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San Clemente Hot Yoga
638 Camino de los Mares #130,
San Clemente , California 92673
Phone: 949-493-3460